In a Beirut refugee camp, a group of young girls are learning more than just self-defense in a martial arts class – they’re gaining confidence and a sense of empowerment. The class, taught by Lebanese-Canadian coach Mirella Atallah, focuses on Brazilian jiu jitsu and has become a source of transformation for the participants. Atallah, a former world champion, believes that the training is not just about physical defense, but about empowering women to take control of their lives.
The class is held in a makeshift gym in the Burj al-Barajneh refugee camp, where Palestinian girls and women are learning to stand up for themselves and assert their presence in public. Atallah’s students, including 18-year-old Aisha Saqqa, have seen significant changes in their mental health and overall well-being since starting the program. Saqqa, a first-year business management student, says that the training has taught her to be more aware of her surroundings and to use her voice.
Empowerment Through Martial Arts
Atallah’s approach to martial arts is unique in that it focuses on empowerment rather than just self-defense. The training includes techniques such as noticing one’s surroundings, making eye contact, and using one’s voice – all of which can be challenging for girls who have been raised to be quiet and submissive. Atallah has seen firsthand the impact that this training can have on her students, including one who was unable to scream for help due to being conditioned to be silent.
The participants in the class are overcoming significant adversity, including being born in a refugee camp and facing limited opportunities for education and employment. Despite these challenges, the girls are determined to improve themselves and make a better life for themselves. Atallah is a role model for her students, having overcome her own struggles to become a successful martial artist and coach.
A Path to Confidence and Independence
The martial arts class has become a source of support and community for the participants, who have formed strong bonds with one another. The training has also given them the confidence to pursue their goals and aspirations, whether it’s starting a business or pursuing higher education. As Atallah says, “Jiu jitsu gave me a voice” – and it’s clear that her students are experiencing a similar transformation.
The broader significance of this program lies in its ability to empower marginalized communities and promote social change. By teaching girls and women to stand up for themselves and assert their presence in public, Atallah’s program is helping to challenge traditional gender roles and promote greater equality and justice.
