Every year, thousands of Americans are rushed to emergency rooms due to summer-related accidents, with drowning and heat exhaustion being among the top causes. To stay safe, it’s essential to know the five basic water safety skills, which include being able to jump into water, submerge, and bring yourself to the surface, then float or tread water for one minute.
These skills are crucial, especially when swimming with kids, as they can quickly get into trouble in the water. Designating a water-watcher when kids are swimming is also vital, as it can help prevent accidents. The American Red Cross recommends that everyone knows how to swim 25 yards to an exit without stopping and exit the pool or body of water without a ladder.
Summer Water Safety
Knowing how to get out of the water is just as important as getting into it, says Olympic gold medalist swimmer and water safety advocate Cullen Jones. Jones emphasizes the importance of staying relaxed while treading water to avoid overexertion. He also teaches people to use the “elbow, elbow, tummy, knee, knee” technique to exit the pool or body of water without a ladder.
In addition to water safety, it’s also important to be aware of the signs of heat exhaustion, which can be deadly if left untreated. With the summer season in full swing, it’s crucial to take the necessary precautions to stay safe. This includes staying hydrated, taking breaks in the shade, and watching for signs of heat exhaustion, such as dizziness, nausea, and headaches.
Staying Safe This Summer
The consequences of not taking summer safety seriously can be devastating, with accidents resulting in serious injuries or even death. By taking the necessary precautions, such as learning water safety skills and being aware of the signs of heat exhaustion, Americans can enjoy the summer season while minimizing the risk of accidents.
As the summer season continues, it’s essential to prioritize safety to prevent emergencies and ensure a fun and enjoyable experience for everyone. By being aware of the potential risks and taking the necessary precautions, Americans can stay safe and healthy during the summer months.
